7 Ways For Students With ADHD To Maintain Focus

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Choose Your Own Study Space

It’s important to identify a distraction-free zone of your own where you can study. Ideally choose somewhere quiet, comfortable, and clutter-free.

Move Around

It’s often challenging to sit still when you have ADHD but you don’t have to fight it. Try walking around while reading or sitting in a chair that rocks. This will allow you to move in a calm and gentle way and focus more on studying.



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