There is a lot of together time these days and things can get scritchy. Or worse.
Rather than arguing, why not practice a bit of ‘the art of curiosity’ to your relationship? Curiosity is such an important element of a good relationship that I actually have added a segment on it to my couples seminar.
Curious shows you are listening. And interested. Furious shuts down a conversation.
Curious is a compliment. Furious is a gut punch.
Curious is inclusion. Furious is exclusion.
Curious is connection and partnership. Furious makes you adversaries.
Could you be more curious with your partner? If so, remember some basics:
- Tone of voice is important.
- Open ended questions will serve you both the best because they don’t assume you know the answer – or even how your partner is thinking.
- Hear your partner’s full response, then add to the conversation with your own ideas. Don’t ask your partner’s opinion, then tell them they are wrong (they are always entitled to their opinions!)
What would happen if you asked your partner 1 more question a day than you are now? Not a question about logistics, but a question about them. Why not try it?!
Free ADDitude Webinar: Relationship Rehab for ADHD Couples Challenged by the Pandemic – I offer my advice to learn strategies for repairing partnerships after stay-at-home orders lift with ADHD
Free VIRTUAL OFFICE HOURS with me to support you during the COVID-19 crisis.
Tuesday, June 23, 3:00 – 5:00 EASTERN time
Thursday, June 25, 7:00pm – 8:30pm EASTERN time
Wednesday, July 8, 9:00 – 10:00am EASTERN time
Wednesday, July 8, 7:00 – 8:30pm EASTERN time
Tuesday, July 14, 3:30-4:30pm EASTERN time
Tuesday, July 21, 3:00 – 4:15pm EASTERN time
Wednesday, July 22, 7:00 – 9:00pm EASTERN time
Adult ADHD can have a huge impact on your relationship. ADHDmarriage.com can literally change your life! Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals.
Is your relationship in trouble? Consider my highly acclaimed couples’ course: ADHD Effect In-Depth Couples’ Seminar – This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The live session starts Fall, 2020.
Support Tele-groups – Be part of a community exploring similar issues; learn from each other’s successes and struggles; and find new, more effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD – go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.