If Your Feeling Down or Stressed : ADHD


Had a long day? Struggling with missing work or dealing with broken relationships?

We are here for you

Open 2 tabs

  1. Open tab for happy Kirby dancing https://www.youtube.com/watch?v=fpcAvRw0Q-Y (turn on subs for a surprise) or for a more chill theme “Mario Galaxy” music https://www.youtube.com/watch?v=0R16UaqDyu0

  2. Open second tab for r/goldenretrievers or r/cats

Give yourself 10 minutes to just scroll through the cute animal pictures and take deep breaths

Repeat “It’s okay to be sad” or “It’s okay to be behind” in your head.

You are special, you are loved, you are valuable

Sent with many virtual hugs 🙂

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