Exercise isn’t just good for the body, it can help keep the brain in better shape too. When you exercise, your brain releases chemicals called neurotransmitters, including dopamine, which is involved in attention, clear-thinking, memory and motivation. Some medications used to treat ADHD work by increasing the availability of dopamine in the brain. Exercise is a natural way to treat some ADHD symptoms. If you can, get out for a walk or a run every day. If the weather and dark nights are preventing you from doing this, there are a number of online options available. Many local gyms and exercise providers have moved their classes online so there are still plenty of choices. Whichever way you choose to do it, just keep going.