Part 2 – 7 Strategies ADHD Adults Can Use to Stop Ruminating

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  (originally published September 29, 2017, updated April 16, 2021) If you landed here, and have not yet read Part 1-Here Is the First Step You Can Take to Stop Your ADHD Rumination, I encourage you to read that first. As an understanding of what may be contributing to your tendency to ruminate will inform which of the strategies below you decide to try. Then come back to this article, and take your time exploring… Continue reading…

The post Part 2 – 7 Strategies ADHD Adults Can Use to Stop Ruminating appeared first on Marla Cummins.

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