For many the past year and a half has been a mixture of so many different emotions. We haven’t all experienced COVID the same way and therefore may have different feelings about this school year or even our lives in general.
We want you to take a moment right now and visualize, even for 30 seconds, what you want the rest of your morning, day, evening, or weekend to be like. Allow yourself to experience calm by taking a deep breath, even amongst the chaos, and breathe through it. Do this as often as you need to, anywhere you need to. Our children are not the only ones that need to “reset” their brains, we do too!