The highs and lows of working from home with ADHD

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Be accountable If you find your mind wandering and that you’re not getting through what you should, find someone you can be accountable to, preferably someone you work with. Contact them regularly to tell them what you will complete when and ask them to follow up to make sure you’ve done it. Just because you are working alone, doesn’t mean you should lose the support of the team.

Limit distractions It can be hard to work if other family members are also at home. If possible try to limit the amount of contact you have with them during working hours.

Be patient with yourself and listen to what your body is telling you. It may be that you just can’t do as much as you normally do. Remember we are living through very unusual circumstances.



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