Use a children’s tooth-brushing app to make yourself brush your teeth properly every night. It is incredibly goofy, but it works SO WELL. (Bonus if you like Pokémon) : ADHD


If you’re like me and brushing your teeth is absolute mental anguish, there’s an app for that!

I either skip brushing my teeth entirely because it’s not engaging enough, or I spend 15 minutes with a toothbrush hanging out of my mouth as I wander around my house and browse my phone. I already have apps to remind me to drink water, eat, and breathe, so I figured maybe something similar existed for teeth brushing.

Apparently developers don’t think adults need encouragement to brush their teeth 😒, so the only applications I found were geared towards kids. But the cool part about that is: this means they’re designed to be engaging and progressional and offer you rewards for staying on task.

The one I use is called Pokémon Smile, and it’s frankly ridiculous, but also perfect for my ADHD brain. The camera watches you brush your teeth and tells you which section to brush, and if you do it well enough, you get to catch a pokemon at the end.

Hoping this helps some other folks with similar oral hygiene struggles!

TL;DR: There are apps purpose-built for motivating kids to brush their teeth properly, and they also work really well for ADHD adults.

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